Unlike physical fitness where we take care of our bodies by exercising or eating healthy, mental fitness means maintaining a state of emotional well-being which includes taking care of your thoughts, feelings and behaviours.
Mental fitness helps us perform our daily activities effectively, manage stressful situations in a healthier way, build social relationships, improve productivity and focus while uplifting our overall well-being.
Just like we exercise regularly to keep our bodies fit, we can indulge in various practices to improve our mental fitness. Engaging in positive self-talk, having a healthy sleep routine, being aware of your emotions and building healthy ways of dealing with them, journaling, and practicing mindfulness are some of the ways to build mental fitness.
Mindfulness is a practice of paying attention to the present moment (ie. what is happening right here, right now), on purpose and with an attitude of non judgment. Often, we are worrying about the future or ruminating about the past, mindfulness allows us to embrace the present with kindness and curiosity.
During counselling, the therapist or the counsellor provides a safe, empathetic and non judgemental space to the client that enables the latter to discuss and explore their concerns openly. The individual needs of the client are taken care of in the session. The therapist or the counsellor works on the issues in association with the client using research based intervention.
Counselling is for everyone who wants to work on their mental health and well-being. Individuals of all ages, sexual orientation and from all walks of life can seek counseling, by reaching out to a trained psychologist, clinical psychologist or psychiatrist to overcome their concerns.
Absolutely. At MindPlus we have a diverse team of mental health professionals that are well-trained and help individuals develop mental health/fitness with empathy and scientific interventions.
The client and the therapist schedule the counselling session. Typically, a counselling session lasts for about 50-60 minutes. The sessions can happen in person or even online.
Yes. We do not disclose confidential communications to any third party, unless mandated or permitted by law to do so.
For Android users-
Step 1- Go to the Play Store
Step 2- Search for MindPlus
Step 3- Click ‘Install’
For IOS users-
Step 1- Go to the App Store
Step 2- Search for MindPlus
Step 3- Click ‘Install’
Psychiatrists diagnose, treat, and prevent mental, emotional, and behavioral disorders with the use of medication, neuromodulation, and psychotherapy.
The top psychiatric hospital in India declares A psychiatrist is a medical professional who is qualified to identify and manage a variety of mental diseases. These include bipolar disorder, eating problems, sleeplessness, and depression. Additionally, psychiatrists can treat particular symptoms like anxiety or schizophrenia.
A psychiatrist can diagnose and treat a wide range of complicated mental diseases, such as:
- Depression
- Disorder of the borderline personality
- Bipolar illness
- Schizophrenia
At MindPlus, our best psychiatrist makes a diagnosis and collaborates with you to create a management strategy for your care and recovery in India. Psychiatrists offer mental care, write prescriptions for drugs, and carry out procedures like electroconvulsive therapy. A psychiatrist’s duties include: giving prompt treatment to people who experience unexpected mental illness.
A psychiatric hospital, usually referred to as a mental health or behavioral health facility, is a type of hospital dedicated to the treatment of severe mental illnesses. Schizophrenia, bipolar disorder, major depressive disorder, PTSD, and other conditions are examples of severe mental disorders. A lot of people with mental health conditions do not require treatment at a psychiatric hospital. These diseases are frequently treatable with outpatient therapy, counseling, and medication.
When you experience feelings of loneliness and abandonment and your ability to deal with daily activities becomes impaired, the psychiatric department will assist you in resolving these problems. You start to feel scared, confused, and angry, and you just want a light at the end of the tunnel. The staff at the psychiatric hospital also offers counseling and a dietary regimen designed to relax your brain muscles and make therapy easier.
At MindPlus, we treat each patient holistically to aid in their recovery. Through counseling, medicine, and traditional therapies, we assist patients in achieving physical, emotional, social, and mental wellness.
According to the patient’s physiological and psychological demands, our rehabilitation center will design a treatment plan specifically for them. To help patients escape the grip of addiction and other concomitant diseases, we seek to address the underlying problems, medical ailments, and behavioral habits.
Our Rehabilitation Center in India exists to assist those who struggle with substance use disorders. These medically supervised clinics are recommended for treating persons who are dependent on drugs or are recovering from addiction. Many drug and alcohol abusers live in unsupervised settings while attempting to achieve sobriety. They may find it extremely challenging to resist temptation and maintain sobriety as a result.
Fortunately, one of the finest choices available for those battling with addiction is enrollment in MindPlus, the best rehabilitation center in north India! You can get inside assistance from the medical staff at our rehab center.
Yes, Addiction can cause various psychological problems like depression & anxiety. So it is important to address both the issues as early as possible.
Yes, addictions are treatable but there is always a chance of recurrence in patients of addictions. So, it’s important to trust your doctor and be in constant follow-up with them.
No, a single exposure to substances does not make anybody addicted or dependent but a person can get a sense of pleasure that they want to feel again and it can lead to a vicious cycle of addiction.
Should you check yourself into a psychiatric hospital? Only you and a mental health professional have the ability to provide an answer to this query. However, there are a few red flags that can make a hospital your best option right now. They include, but are not limited to, the following:
Having suicidal thoughts or feelings
Having a desire to harm others in one’s thoughts or actions
Hallucinations
having unable to manage mood swings
The best course of action is to call your neighborhood psychiatric hospital and request an evaluation. The safest course of action for your welfare and the well-being of your loved ones will be determined in collaboration with you.
