How to Check Stress Level | Online Assessment

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Home » Stress Assessment

Stress AssessmentVarun2023-05-26T17:19:20+05:30

How to Check Your Stress Level

Do you find yourself stressed?

If your answer is yes, then assess your stress level by responding to the inquiries that follow.

Let’s get started, shall we?

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Stress Assessment

The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate by circling how often you felt or thought a certain way.

Start Assessment

1 of 10

In the last month,

how often have you been upset because of something that happened unexpectedly?*

Never

Almost Never

Sometimes

Fairly often

Very often

2 of 10

In the last month,

How often have you felt that you were unable to control the important things in your life?*

Never

Almost Never

Sometimes

Fairly often

Very often

3 of 10

In the last month,

How often have you felt nervous and stressed?*

Never

Almost Never

Sometimes

Fairly often

Very often

4 of 10

In the last month,

How often have you felt confident about your ability to handle your personal problems?*

Never

Almost Never

Sometimes

Fairly often

Very often

5 of 10

In the last month,

How often have you felt that things were going your way?*

Never

Almost Never

Sometimes

Fairly often

Very often

6 of 10

In the last month,

How often have you found that you could not cope with all the things that you had to do?*

Never

Almost Never

Sometimes

Fairly often

Very often

7 of 10

In the last month,

How often have you been able to control irritations in your life?*

Never

Almost Never

Sometimes

Fairly often

Very often

8 of 10

In the last month

How often have you felt that you were on top of things?*

Never

Almost Never

Sometimes

Fairly often

Very often

9 of 10

In the last month,

How often have you been angered because of things that happened that were outside of your control?*

Never

Almost Never

Sometimes

Fairly often

Very often

10 of 10

In the last month,

How often have you felt difficulties were piling up so high that you could not overcome them?*

Never

Almost Never

Sometimes

Fairly often

Very often

First Name

Email Address

Phone

*The results of this test are kept confidential.

Check your assessment score

Your form has been submitted

Thank you for taking the Test with MindPlus.

Your assessment result: %DESIGNATIONMSG%

Your results will be emailed to you.
Meanwhile, if you want to talk in confidence about your results, contact us today to book an appointment with our mental health professionals.

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