Boost your mental wellbeing anytime

Presenting our MindPlus mindfulness app. Designed by our team of psychologists, download app to find joy and build mindfulness into your daily routine.

Android App
IOS App
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The art of mindful living

Researchers have proven that mindfulness:

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Calms you

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Improves attention

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Lowers stress & anxiety

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Boosts memory

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Builds empathy

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Aids in better sleep

Mindfulness for peace of mind

We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits.

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Discover hands-on techniques for wellbeing

Access our special app features, ‘Journaling, Explore and Breathe’. These are everyday practices with proven multiple benefits. You can access it from anywhere, anytime. It’s your little space to reflect and grow.

Let the energy flow in words

Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits.

Guidance for mindful living

Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Let our audio and video programs help you manage thoughts, feelings, stress, self-compassion and more.

Breathe life. It’s in your hands

Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.

Journaling_mobile

Let the energy flow in words.

Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits.

Guidance for mindful living

Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Let our audio and video programs help you manage thoughts, feelings, stress, self-compassion and more.

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Breathe_Mobile

Breathe life. It’s in your hands.

Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.

Download our app today and start your mindfulness journey

Upgrade in-app to unlock the full program.

Android App
IOS App
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