In this competitive world, we all have aims & targets to achieve, to make ourselves successful, to build a future for children, look after parents, to maintain our status. These cause people to feel stressed, burnt out and sometimes sad. We have our own de-stress strategies to fight the daily hassles. But when in-between all the happenings, a person starts feeling sadness, losses interest in daily activities and feels low energy in the body for a long period of time that also interferes with his routine and functioning, it is definitely a matter of concern. If it lasts for more than 2 weeks, that’s when you need to check with the doctor and should start depression treatment. Feeling uneasy and sad for a few days is part of normal mood but long-term changes must be taken seriously and should be consulted with a depression treatment center in Punjab.