Guided 60-90 minute modules conducted by an expert facilitator. Covering a detailed topic on mindfulness to help develop positive mindsets, empathy, problem-solving and communication capabilities.

Scientifically-designed assessments help reveal your mindfulness quotient through a score at various intervals. Helps keep a track of your mental wellbeing and give you timely feedback.

Find happiness in minutes with 3-5 minute audio clips to uplift your mood. Simply plug in your earphones and listen to these every day. We say, an audio a day, keeps stress at bay.

We provide a host of D-I-Y activities to improve mindfulness. These are fun, small, and can be easily completed in between tasks. D-I-Ys are a great way to feel energized, confident, and positive.

This program offers an expert one-on-one confidential consultation service. Employees can consult our team of psychologists and psychiatrists on any issue, work or personal. We aim to facilitate every individual’s mental well-being and help them perform their best.

The best working culture is where individuals see growth, potential and happiness for themselves. We can conduct stand alone webinars and workshops for organizations.

Sometimes, a lively, mindfulness session is all you need to recharge yourself through the quarter.