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Everyone can use a mental fitness boost. We’re here to help.

Therapy at MindPlus

Just like you might engage a personal trainer for your physical fitness, we’re your mental fitness coaches. Discuss and explore any area of your life with one of our expert therapists. The number of sessions depends on the area you wish to focus on and your personal goals.

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A personalised approach

We provide a safe, confidential space to talk about any area of your life you want to explore and understand. Therapy offers a neutral environment to openly share your thoughts and feelings. We take a holistic approach and work with your individual needs and goals to support your wellbeing.

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Professionally-trained therapists

Our qualified and experienced team creates a warm, friendly environment. We draw from a wide variety of theories, research, and techniques to facilitate your sessions. Our therapists are here to form a genuine relationship with you and listen objectively.

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Evidence-based wellbeing

A wide range of studies shows that therapy improves behaviors and emotions. It is also linked with positive changes in the brain and body. Research also shows that benefits include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

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Support for your goals

We facilitate your personal mental fitness plan. We will help you to discover the positive changes you can make. Through the guidance of a therapist, you can gain clarity and motivation for success.

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