Just like we exercise regularly to keep our bodies fit, we can indulge in various practices to improve our mental fitness. Engaging in positive self-talk, having a healthy sleep routine, being aware of your emotions and building healthy ways of dealing with them, journaling, and practicing mindfulness are some of the ways to build mental fitness.
How can I improve my mental fitness?
Varun2021-11-29T13:13:15+05:30