Boost your mental wellbeing anytime
Boost your mental wellbeing anytime
Presenting our MindPlus mindfulness app. Designed by our team of psychologists, download an app to find joy and build mindfulness into your daily routine.
The art of mindful living
Researchers have proven that mindfulness:
Calms you
Improves attention
Lowers stress & anxiety
Boosts memory
Builds empathy
Aids in better sleep
Discover hands-on techniques for wellbeing
Access our special app features, ‘Journaling, Explore and Breathe’. These are everyday practices with proven multiple benefits. You can access it from anywhere, anytime. It’s your little space to reflect and grow.
Let the energy flow in wordsJournaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits. |
Guidance for mindful living |
| Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Let our audio and video programs help you manage thoughts, feelings, stress, self-compassion and more. |
Breathe life. It’s in your hands
Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.
Let the energy flow in words.Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits. |
Guidance for mindful livingMindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Let our audio and video programs help you manage thoughts, feelings, stress, self-compassion and more. |
Breathe life. It’s in your hands.
Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.
