How the team of psychologists at mind plus can help you to get rid of depression?

By Ahmed Saeed, Psychologist

Depression is a serious mental health disorder which is commonly confused with normal sadness. A persistent sense of sadness and loss of interest are symptoms of depression, a mood disorder. Clinical depression, also known as major depressive disorder, affects how one can feel, think, and behave and can lead to a number of emotional and physical issues. One may find it difficult to carry out their regular daily tasks, and might occasionally think life isn’t worth living.

People might have an episode of depression even multiple times in their life. During these episodes, symptoms may be inclusive of the following and may have symptoms throughout the day:

  • Feelings of sadness.
  • Feeling of hopelessness
  • Irritability and frustration and sometimes even Anger outbursts over small matters
  • Loss of enjoyment or interest in the majority of daily activities, including sex, hobbies, and sports
  • Sleep concerns, such as insomnia or excessive sleeping;
  • Fatigue and lack of energy, make even small tasks more difficult;
  • Sleep concerns, such as insomnia or excessive sleeping;
  • Fatigue and lack of energy, make even small tasks more difficult;
  • Reduced appetite, subsequent weight loss or weight gain, or increased cravings;
  • Anxiety, agitation, or restlessness;
  • Sleep concerns, such as insomnia or excessive sleeping;
  • Fatigue and lack of energy, make even small tasks more difficult;
  • Anxiety, agitation, or restlessness;
  • Slowed thinking, speaking, or body movements;
  • Feelings of guilt, fixating on past failures or self-blame;
  • Difficulty in thinking or making choices or taking decisions;
  • Regular or recurrent Undiagnosed physical issues like headaches or back pain

depression symptoms

Generally, people who are going through depression have symptoms which are usually severe enough to cause noticeable problems in day-to-day activities, such as school, work, social activities, and even relationships with others. Also, Some people may feel really miserable or unhappy without really knowing why.

Therefore, Depression is a serious mental illness that needs immediate attention. Anyone who might be facing similar symptoms to what is mentioned above should seek professional help. Here, in Mind Plus, we have a dedicated group of psychologists who with their therapeutic measures can provide treatment to anyone who is going through depression. Also, Starting from knowing the patient’s life history, any major life stressors or recent changes, to doing assessments and providing the needed therapy, psychologists do it all. Therefore, if you feel the need for a therapist to attend to you, feel free to contact the psychologists at Mind Plus.

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